Wednesday, December 8, 2021

Healthy Brownies

 Black Bean and Oat Brownies


1- 15 oz. can of drained and rinsed black beans
3/4 cup of flat oats
1/4 cup date syrup
1/2 cup maple syrup + 2-3 Tbps.
1 tsp vanilla
1/2 cup unsweetened cocoa powder
1 tsp baking powder
1 tsp baking soda
1/2 cup of walnuts
1/2 cup chocolate chips

In food processor, mix black beans, oats, vanilla, and syrups until well mixed. Add cocoa powder, baking powder, and baking soda and mix well. Stir in by hand walnuts and chocolate chips.

Bake 350 for 35 minutes. Let cool completely before cutting. 


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